Tips for Avoiding a High Acid Diet

March 22, 2018
alkaline water benefits

We don’t typically think about the acidic content of our diet, but it can be an important factor that determines our overall health. Regularly consuming highly acidic foods can exacerbate certain diseases, such as chronic gastritis and acid reflux. Medical research also indicates that low acidic diets or reducing the acid intake can balance out the sodium and potassium levels in the body, which is important to for healthy bone and muscle maintenance. Low acidic diets may also help prevent chronic diseases like strokes and high blood pressure. There are many more benefits of a low-acid diet. Here are several tips that will help you avoid consuming highly acidic foods:

Drink Low pH Water

Water we regularly drink is a neutral substance with a pH level of 7. Drinks under the neutral pH levels are acidic while high pH levels over 7 are known as bases. If you want to reduce your daily acid intake, consider switching to alkaline water over regular tap water. This method of hydration typically have a pH level between 8 and 9, so it’s perfectly safe to drink as part of a low-acid diet.

Avoid Carbonated Drinks

If you want to hydrate, drink water as described above. Avoid drinking sodas, carbonated drinks, and otherwise sparkling beverages. These are highly acidic, not to mention packed with sugar. Your body can do well overall if you avoid carbonated drinks.

Take Alkaline Forming Foods

Add a lemon or lime to your food or the occasional glass of water to reduce acid in the body. You read that right: citrus foods. While citrus is an acid, when consumed, the digested oranges and limes promotion formation of alkalines in your body. It, in fact, neutralises acids. So you can benefit two-fold by eating more citrus foods—you will get your daily required dose of vitamin C and be on a low-acid diet.

Control the Intake of Condiments

If you love ketchup and salad dressing, it’s time to cut back on these. Dressings and condiments that come with most meals are known to be highly acidic and promote acid increases in your stomach. This is not to say that you should avoid the condiments or dressings altogether. Rather, take these on the side. That will help you control portions so you don’t end up overloading on acid. If possible, take low-acid condiments like virgin oil with lemon slices. You can try making your own low-acid condiments using alka-freindly recipes.

Eat More Vegetables

Supplements meats with more green food. Meats are highly acidic because it requires a lot of stomach acid to digest. Therefore, control your meat portions and instead eat a lot of veggies and greens. Most greens are filled with water so they are practically a neutral food. Some veggies promote formation of alkaline bases in the body. Plus, you will get much needed daily intakes of vitamins in the process.

Also, control your salt intake. Too much salt poses many problems, and one of these problems is excess amounts of acid. There are several steps you need to avoid overdosing on salt. First, stop eating so many processed foods, which are just packed to the hilt in salt. Salt is a preservative, so you will find it in abundance in canned and frozen food. You should also cut back on how much salt you add to dishes. Control your salt intake to remain within the bounds of recommended daily intake amounts.

How to Identify Your Food Intolerances?

March 16, 2018

Food plays an essential role in our lives and one should always try to eat healthy as that will, in turn, allow us to lead a much healthier lifestyle. You might enjoy many types of food out there but there might be some among these that cause you to feel uneasy and sometimes even a bit sick. This kind of condition is known as an ‘intolerance’ and even though it might share the same symptoms with an allergic reaction, the effect that it might have on an unsuspecting person will usually not be as severe.

General Overview

The main cause of intolerances is that your body is not able to produce certain enzymes that are necessary for breaking down certain foods and nutrients. The main difference between an intolerance and an allergic reaction is that the former will take more time to take effect. This might cause problems when it comes to identifying which types of food are responsible for the intolerance(s). When it comes to intolerance, the most common kinds are lactose intolerance and gluten intolerance. People who are affected by these will have difficulty processing either dairy items or gluten and wheat products respectively. The common symptoms of these conditions will usually include constipation, diarrhea, irritable bowel syndrome, pain, and fatigue.

Preventing Intolerance

It is no secret that almost all these conditions tend to have quite a daunting and unpleasant effect on a person. Therefore, the best way to avoid them is to stop consuming food items that might cause the intolerance in the first place. For that, you will require doing a test on food intolerance and your doctor or a professional healthcare service provider can aid you in this. Many healthcare institutes have their own website so it has become quite easy for anyone to locate a reputed place to undergo this test. You could always do some research of your own to narrow down the best food intolerance testing Australia. This will provide you with a list of renowned places in Australia that provides these testing services. The general procedure for these sorts of tests will include getting blood samples from the person in question and performing analysis on it by exposing it to different kinds of nutrients. This will result in antibodies forming in the blood and the different amounts will allow researchers to identify the exact food types that might be causing intolerance in the person. This testing method has also proven to be quite effective in accurately pinpointing the foods that a person should steer clear of, in order to avoid any sort of nasty condition.

Once the food items that cause intolerance are identified they should be taken out of the relevant person’s diet. Most of the time people don’t know which types of food might cause intolerance in them. But if you know which ones are to be avoided, you can simply go through the labels of products and see for yourself if they include any potential ingredients that might not agree with you. This will make life so much easier for sure.

The Stages of Planning For an F&B Business That You Need To Know

March 7, 2018

F&B is a vastly growing field that seems to have endless options for both the entrepreneurs and the customers. There are so many businesses that start today in supply to the growing demand that the rise of tourism has caused and that means a lot of tough competition. If you are to make your mark in the field and run a sustainable and reliable business, you need to be ready to face this competition and make the most of it. Planning is key, so here are the stages of planning that will give you exactly what you are looking for.

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The Basic Stage of Planning

The primary or basic stage of planning is what you will build up the rest of your business on. Basically, if you have no foundation, your structure will collapse. In this case, your foundation will be built on the right kind of funding, the people and the research that you do. First, figure out what kind of business you want to start in the F&B segment and what your role would be. For example you could be the owner/head chef of your own restaurant. You could be the front office manager of your own motel or hostel service. Once you know what kind of business you want to start and what your role is, the next step is to come up with a clear business plan that involves everything from finding the right name for the business to analysing your potential customer demographics, studying and identifying your competition and planning how you will be generating your income.

The Purchasing Stage

Next, the purchasing stage needs to happen which again needs planning. Build up a list of the items that you need and fix a budget with which you can buy them. When you make this list and allocate the budget, build a network of vendors and suppliers at the same time that you can really rely on. For example, if you are going to buy a cooling unit, get the details for commercial refrigeration repairs Melbourne, or your location and get in touch with them so that if the need arises you can rely on them to fix up your gear. Next, start ticking off the items on your list one by one and remember that you should first buy the things that you need. What you want can be bought a little later so that it does not eat into your budget.

Plan Your Advertising

Once both the above stages are complete, you now need to think about a marketing strategy for your business before you open it to the public. There are so many options today for this purpose with social media and digital marketing being at the forefront of things. Devising a plan before you open shop is critical to the kind of business that you get rather than waiting for the business to run for a few days and then start promoting. You should have dedicated social media pages and a website if needed for your business and you will also need to come up with logos, brand goals, mission and vision statements along with the core values and an introduction to what you hope to provide your customers with.



How to Clean and Maintain a Gas Barbeque Grill?

February 28, 2018

Gas barbeque grills have their incredible advantages. They are cheaper than electric grills and are safer than coal. You can definitely use one for the perfect smoky flavour on meat. However, maintaining a propane grill can be challenging if you don’t know what you are going. Here is a list of tips to clean and maintain your non-electric and none-charcoal grill:

Image result for Clean and Maintain a Gas Barbeque Grill

Know the Steps of Cleaning

You need to first prep the grill before you start cleaning it. First, check the propane tank and turn it off. Then, you need to remove the grates and the briquettes. Lastly, remove the propane tube from the burner carefully. Now your grill is ready for cleaning.

Use Soapy Water

Don’t use any harsh detergents or cleaning liquids on the grill, grates or any other part. You only need warm, mildly soapy water to give it a good clean. Get plenty of clean towel rags for the cleaning. You can clean the burner by wiping it with a damp cloth. Then use a dry towel to wipe the connection ports. Some ports get soot and debris inside, which you can clean with a toothpick. That’s all the cleaning it needs and don’t do anything beyond that.

Use a Wire Brush for Debris

Debris commonly accumulates on the fire tamers. These are the protrusions you see right above the burners. Remove the debris with a wire brush only. Use a gentle wire brush for the process. Don’t do anything like adding oil to the flame tamers afterwards.

Regularly Perform Professional Checkups

If you only use your grill once or twice a year, it could go out of service before you realise. Therefore, it’s important to have your equipment inspected by a profession. It’s very crucial to make sure than the grill doesn’t require new gas fittings or serious repair work. If you pull out the grill on the day of the barbeque and it doesn’t work, your guests will remember your gathering for all the wrong reasons. Therefore, make sure you have the grill inspected, checked and repaired as needed.

Check Tank Health

If the propane tank is rusting or showing signs of corrosion, then you will need professional help once more. It’s recommended to keep the tank replenished as needed. Refill the tank without delay if needed. You can take empty or corroding propane tanks to back to the seller or a recycle centre.

Het Up the Grills

Grills accumulate dirt all the time. To clean the grease, you need to burn it off first. Close the lid and grill empty space for about 15 seconds. Then let it cool off. Now you can finally clean the grills using a brush.

Don’t Ignore the Ventri Tubes

In case you are wondering, a venturi tube is the part that mixes the fuel that turns to burners with air. Debris can accumulate in this region easily and hinder the process. It’s like an artery, a small blockage could escalate. Therefore, use a wire brush or a paper clip to clean the holds in the tubes.

Use the above tips to clean up your grill and make it last a lot longer.

Rules To Follow To Brew The Perfect Cup Of Coffee

February 28, 2018

It is thought that the perfect cup of coffee in the morning can really help set the mood for the rest of the day. Of course you can go to a coffee shop and order that daily but supposing that one day you are not feeling too well, or you simply want a lazy day that is spent at home all day with pajamas and copious amounts of coffee, it is just good to know the simple rules that you need to follow in order to make yourself a splendid cuppa at home. It doesn’t matter what kind of coffee you favour the most, you will be surprised at how easy and simple it is to brew the perfectly delightful coffee at home.

Get The Freshest Beans

There is no doubt that a cup of coffee will taste the best when it is brewed after a few days of being roasted.  Therefore, one of the fundamental rules that you will need to follow is to get the freshest beans from a local roaster or to simply roast them at home yourself. Buying in bulk from the many displays at the supermarkets will not really give you the freshest product. You need to remember that light and oxygen can negatively impact good coffee so make sure that you only buy from sellers who stay true to original vacuum sealing coffee packs and storing them correctly.

Keep The Coffee Beans Fresh

You should always store the coffee in airtight containers that are not made of glass. You need to keep it away from bright light which is why it is best stored in dark places. Unlike most other products coffee should never be stored in the fridge. It is a very porous substance and will soak up moisture and the flavor from other kinds of food very easily so make sure to keep it separate. Also only buy one week’s worth of coffee in one go so that you can always keep it fresh.

Do A Bit Of Handiwork

If you are a coffee lover who is bordering on coffee connoisseur, you would do well to indulge in a latte art course that will allow you to get as creative as you like with your cup of coffee. Creating images on the frothy bit on top of a steaming coffee cup is not just fun it is also very appetizing and somehow enhances the coffee so much more too.

Use Good Water

There is good water for coffee. If you are going to use distilled water or just water off the tap that is heavy on the chlorine it will completely kill the flavor of the coffee for you. People who are really serious about their cuppa always use bottled mineral water only because that really allows to deepen the flavor and bring it to the forefront.

Heat Is Important

To brew the perfect cup of coffee, you need to leave your water on the stove for just 45 seconds after coming to that full boil. Anything more will pull out the deep-rooted components in the coffee that will give it a bitter taste. Also once the coffee has been made, you need to enjoy it soon and not leave it sitting for a while. Reheating it and leaving it sitting for a while will really make it taste bitter and displeasing.

Why Should You Consume Turmeric On A Daily Basis?

February 1, 2018

Here are some great reasons why you should include turmeric in your daily meals.

HowCurcumin In Turmeric Powder Helps You

The curcumin in turmeric is said to be more potent than turmeric itself. The curcumin content in turmeric is only about 3 percent of the weight of turmeric. Many people tend to isolate the curcumin content in turmeric in order to put it to better use.And due to the curcumin content in turmeric there are many health benefits to enjoy.

Turmeric Helps Prevent Cancer

Out of the many positive uses of turmeric, prevention of prostate cancer has been proven to be the most important benefit. According to research, turmeric has proven to terminate the development of the currently growing cancers in the prostate gland and also kill the cancerous cells. Many medical researchers have discovered that the active components found in turmeric makes this glorified spice a great way to protect oneself from tumors that induced from radiation. Turmeric also has an effect that is protective against other types of cancers such as carcinomas in the colon, T-cell leukemia and even breast carcinomas. Where to find turmeric powder should not be a problem. You can find this miracle spice in any supermarket.

Turmeric Is Responsible For Relieving Arthritis

The anti-inflammatory properties are are responsible for curing both rheumatoid arthritis as well as osteoarthritis. Also the components in one’s body which are harmful are destroyed by the antioxidant properties of turmeric. Research has shown that those who consumed turmeric powder on a frequent basis experienced more relief from inflammation as well as joint pain.

Consumption Of Turmeric Regulates Diabetes

Turmeric has been proven to help regulate the insulin amounts in your body as well. This is considered as a way to improve the control of glucose levels and it also has an increased effect on the diabetes medication you are currently taking. Plus there is another significant use of turmeric is its efficiency in assisting to decrease insulin resistance. This helps prevent the initial steps of diabetes which is type 2. Nevertheless, do remember that when combined with strong varieties of medication, turmeric can result in extremely quick lowering of blood sugar or hypoglycemia. Therefore it is always good to consult with a professional before you consume turmeric.

It Reduces The Levels Of Cholesterol

Medical researchers have proven that basically adding turmeric for seasoning purposes in your dishes has the effect of reducing the levels of cholesterol serum. As experience reveals, high levels of cholesterol can be damaging to one’s health, resulting in cardiovascular diseases.

It Is A Great Supplement For Your Immune System

Turmeric contains an ingredient which stimulates immunity of the body. The agents in turmeric that are antiviral, anti fungal as well as antibacterial are responsible for strengthening the immune system. A stronger immune system will fight off any contagious disease. And if you have a slight cold or cough you will feel much better when you mix up a spoonful of powdered turmeric with glass full of warm milk.

Tips for Buying Barbeque Accessories This Summer

December 21, 2017

The summer holiday season is finally here! You know what that means—pool parties and great evenings in the backyard barbequing and mingling. Barbequing is an essential summer activity in Australia so you had better have your accessories ready. Barbeque accessories not only make grilling at home easy and convenient, they also make great gifts during this holiday season. Here are several tips for buying barbeque accessories for personal use or for gifting:

Find Great Brands for Products

Don’t be a cheapskate when it comes to buying essential barbeque accessories like tongs, covers, and skewers. Cheap stuff breaks easily or becomes unusable sooner than most. The best way to save money and end up with a good product is to choose trusted brands from a local store. For example, buy Weber accessories Melbourne from an online Aussie store than from a Chinese seller on eBay to make sure you end up with products worth the money you spend.

Save Money with Charcoal Grills

When it comes to grills, you have two options: propane or charcoal. If you want to save money, go with charcoal grills, which typically cost less than propane gas ones. Charcoal grills also add excellent flavour to meats depending on the type of wood chips used, such as mesquite or hickory. If you prefer low costs and mouth-watering traditional flavours, charcoal grills are the best option.

Buy Chimney Starters for Charcoal Grills

Worried about how much time it takes to light up a charcoal grill? Then add a chimney starter to your purchase. Chimney starters simplify the process of lighting up a charcoal grill and these accessories are much more convenient to use than lighter fluid.

Buy a Reusable Propane Gas Cylinder

Not all propane gas grills come with cylinders that can be refilled. Reusable cylinders are highly convenient because these are designed to be portable. Also, you can save money on refills instead of buying new gas cylinders. You can refill even when the cylinder runs out of gas in the middle of a cookout. That’s peak convenience.

Get Lava Rocks for Lasting Heat

Propane gas grills heat up fast, which means these burn fuel fast as well. To make the heat last longer, get lack rocks to put over the heat. Including a bed of lava rocks also makes the grilling process more traditional and akin to charcoal. Unlike charcoal, lava rocks are reusable and don’t cause ash or smoke stains. These don’t require cleaning up afterwards or preparing in advance either.

Do Get a Fire Extinguisher

Don’t start the grill without a fire extinguisher nearby. This season, make sure you barbeque safely. You can even gift small fire extinguishers because these items are essential for safety.

BBQ Grill Mat Sheet (Buy1-Get1 Set) They are made from the highest grade non-stick material.  100% PFOA free premium FDA approved PTFE coating just like your favorite nonstick pan. They are specially designed to cook your food evenly in temperatures up to 500°F. Easily cut the BBQ sheets to any size or shape to fit your needs. Use as a cooking sheet, vegetable basket, aluminum foil pan liner, baking sheet, microwave liner, drip catcher, camp grill, dehydrator sheet and of course a grilling mat.

Buy Silicone Brushes Instead of Nylon

Ditch the nylon bristle brushes and choose silicone brushes for this season’s barbeque. Silicone brushes are better at evenly distributing sauce or marinating mix, unlike the nylon versions. Also, these brushes are easy to clean and sterilize. Silicone brushes are dishwasher safe and you can use them for baking needs as well.

Enjoy a great barbeque this season by buying the best accessories using the advice given above.

What makes a good waiter

December 20, 2017

When you go to a restaurant the first thing you look for is a good place to sit and a good dining experience on the whole. Now imagine if the first impression and experience you have is of a bad waiter that is rather welcoming and unpleasant on the whole! Definitely not going to visit that place again are you? So one of the most important things that any owner of a good dinner, needs to focus on is, good customer service and welcoming employees that makes the client want to visit the place again. So what exactly makes a waiter a good one?

The grand welcome

What any customer would expect when they enter any restaurant in Geelong is, a grand and warm welcome. This would definitely be a motivator for them to visit the place once again. However if it weren’t this and you were to set a rather grumpy employee to welcome the clients, then you might definitely have to kiss goodbye to that sale target! So evaluate your employees and pick out the best for THE spot, otherwise you could always push them to be welcoming with the right kind of motivation!

The ultimate efficiency

A good waiter shall always make sure the tables are clean and set for any client to walk in and settle down. They would also be willing to take that extra step to walk the client to his or her table. So make sure that you incorporate such practices with in your employees as well. This way you might even be able to score an extra star and reach the five star goal in no time!  Also do make sure that as soon your clients are all settled, offer them the menu card. And give them some time to make up their minds and be ready to take their order as soon as their done. Make sure to know the menu as well, this way you could give them some tips and recommendations which they would be sure to appreciate.

Being professional and friendly

Make sure to remain professional and also friendly while serving the customers. Remember you are not a robot, but human with emotions and feelings. Incorporate it to describe the burst of flavours the client would experience if they were to choose a particular dish. Be nice and supportive and most importantly be confident with whatever you are dealing with.

A good waiter is always concerned of the client and his well-being and overall experience with the diner and the food that is served. So be that kind of waiter and you’ll be the main reason why there would be clients flowing in!



Wine Tips: Everything You Always Wanted To Learn About the Beverage but Were Afraid To Ask

November 22, 2017

Whether you’re a new-comer to wine drinking or just curious as to what all the fuss is about, you will soon discover that wine tasting and drinking is as much an experience as it is an art. From the vineyards that the wine originates from to the families behind the names that appear on the labels, it may seem like a business on one hand but it is also a time consuming exercise. However, meet any sommelier and they’ll run out of adjectives to describe the joy derived from crafting and nurturing the spirit that is bottled and savoured. Read on to learn more about the intricacies of wine crafting and why it’s so special.

Wine bottle

Where Does Wine Come From?

Wine is derived from the fermentation process used to extract the juice from natural grapes. While technically, wine could be produced from any fruit such as berries or apples, most wines are made using grapes. Beer on the other hand, is produced through the fermentation of brewed grains and malts. So in short, beer is made of fermented grains while wine comes from the fermented juice of grapes and other fruit.

Estate Wine and Vineyard Wines – Is There A Difference?

Yes, there is a difference. Those labelled estate wines are produced in only a few vineyards. However as long as the vineyards belong and are controlled by a single estate it can be termed an “estate” wine. For instance, the Castelli estate wines are a popular choice and most of its wines come from the many winegrowing regions in South Western Australia, where each style of wine is harvested according to the region’s climatic compatibility and bottled entirely on the estate’s property.
There are also wineries that produce wine from vineyards that are not controlled by them, and these could be considered vineyard wines.

Are Wine Grapes The Same As Those In The Grocery?

The grapes used in the production of wine are much different to those you see at the grocery store. Wine grapes have a lot more seeds and the skin on the fruit is much thicker. While they can be eaten, they are not meant for consumption as the high sugar content used in the fermentation process turns them into alcohol. The grapes are actually a specialized species called VitisVinifera and there are more than a thousand varieties in the Vinifera family growing under different conditions. The most common species is used for the Cabernet Sauvignon style of wine production.

Origin behind the Term “Vintage”

You may have heard connoisseurs of wine referring to a particular bottle of wine as ‘vintage’. As wine grapes take an entire year to ripen, wine production only takes place once a year. If the word were to be broken down – the word ‘vint’ refers to ‘winemaking’ and ‘age’ refers to the year of production. This is why whenever you see a vintage year marked on the label – it refers to the year the grapes were plucked and made into the wine contained in the bottle.   In Australia, the harvesting period takes place between February and April.

(Bottle Photography)

What Does Non-Vintage (NV) Wine Mean?

For those wines that don’t have a vintage year on its label, you will notice the letters ‘NV’. This means ‘Non-Vintage’, meaning the wine has been produced using several vintage wines together and does not belong to a single year of production.

Wine making and tasting is a fascinating subject and the above pointers are just a little introduction to get you started on learning more about this industry.

Tips for a Great Lunch Date

October 26, 2017

Now, when most people think of a first date or any date really, they automatically start planning for either coffee, drinks at a bar, or dinner. This has become a time honoured tradition. However, these settings can also cause a lot of anxiety since it is easy to read too much into the situation or the experience can be nerve-wracking. If you want to set the tone for a fun yet relaxed date, you should really be considering a lunch date. There are so many options available to you and yet you don’t have to deal with any pressure. Here are a few tips to make this a truly memorable experience:

Choose the Right Spot

As you can imagine, one of the most important things that you can do is to choose the right restaurant. This is why you should put some serious thought into the place that you are going to dine at. If this is your first date, you should typically avoid going somewhere that is very fancy or elegant. Not only are you going to be burning a hole in your wallet, there is a good chance that both of you will be quite uncomfortable in such a formal setting. Instead, look to your local Townsville lunch spots. Since these exude a more comfortable air, you will both feel freer to laugh, talk, and have a good time.

Look at the Food Options

It can be a little difficult to eat and impress someone at the same time. This is mostly because you feel self-conscious about every mouth that you take. This is why you should go through the menu ahead of time and find some date-friendly food. This means avoiding anything that could splash or spill on you as you are eating. Also, you may want to stay away from restaurants that only focus on sandwiches and wraps. While these may seem easy to nibble on, they can also fall apart mid-way through the meal. At the same time, make sure that there is a wide array of dishes to choose from. This is particularly important if you are not all that familiar with your date and aren’t sure what they like.

Decide on The Right Time

Even though you want your date to be a bit more casual than most, you still don’t want to be shouting at each across the table, just to be heard. This is why you need to put in a little more thought when deciding on what time you should eat. As a rule of thumb, you may want to avoid the lunch rush hour that takes place regardless of whether it is a weekday or weekend. You should schedule your date either a little earlier or a little later than this. Of course, make sure that the time is still appropriate for a mid-day meal.

Another thing that you should keep in mind is that just because it is a date in the middle of the day, doesn’t mean that it can’t be romantic. You can add sentimental value by showing up with a single rose or doing something small but romantically inclined.