It is said that “no one knows to eat like the Italians’. Not only do they enjoy their food, they make it wholesome, tasty and healthy as well. Their eating habits are all down to the natural and whole ingredients that they use. This healthy way of eating unsaturated simple foods are a key to a healthy lifestyle and even losing weight. So let’s look at some of the ingredients they use and why you should stock up on them as well.
This is an essential, and the dishes cannot go without them. It adds a punch to the dishes and is very healthy for you. It is said that olive oil is rich is fatty acids and vitamin E that is very good for your heart and helps regulate blood pressure and blood sugar as well. Italians are famous for cooking with it or even simply sprinkling the oil over prepared meals.
For some people when you say pasta all you hear is carbs. But new research shows that pasta eaters have a less waist size and a body mass index compared to non pasta eaters. And with the pasta you are likely to eat more of the healthy items such as olive oil tomatoes and the cheese such as mozzarella singapore. Also another Italian secret is making the pasta al dente which means slightly dryers and not soggy. This gives the pasta a crunchy feel and reduces the amount he carbs that are absorbed by the body. There are also whole grain options you can try.
Canned or fresh, they are a staple in the Italian foods. They can also make the food taste much better and often times you need not add any other ingredients, so it makes meal preparation easy as well. Tomatoes are fully of antioxidants that help to protect you against cancers and inflammation so they are super healthy as well. Some of the Italian sauces are rich with tomatoes, so you need not worry about making the sauces yourself.
Not only does this add to the aroma and flavour of the dishes, they are also very helpful in getting blood flowing freely. They can also protect you from cancer and reduce diabetes. So if you are looking to add flavour to your food the healthy way, do what the Italians do and go liberal with the garlic and stop worrying about bad breath.
These are all very simple ingredients and the Italians can make a feast by using them. Apart from the above, balsamic vinegar, oregano, mushrooms and wines are also staples in their diet.