When on a weight loss program, there are plenty of foods that are limited or restricted in your diet. Aside from exercise, an effective weight loss regimen also involves healthy diet and set goals to achieve.
Signing up on a health retreat Victoria is a great way to start your weight loss journey. No matter what your size, shape, age or preferences are, there will always be a fitness program that suits your needs. Read along to know which foods are okay and healthy to eat when you’re on a diet.
Many years ago, eggs were included in the restricted list for people on a diet. However, this was proven wrong. Whole eggs were proven to be healthy and perfect to eat even when dieting. It provides all the nutrients your body needs even when on a restricted diet. Aside from that, eating eggs can also make you feel fuller or satisfied after a meal, which cuts down on cravings later in the day.
Green Leafy Vegetables
Vegetables are your best friend when losing weight, especially the green leafy ones. These are rich in fibre, vitamins and minerals but are low in calories and carbohydrates. You can eat more of this food guilt-free.
Tuna contains less fat and leaner fish meat which makes it a perfect protein source for bodybuilders and fitness models. If you can’t find fresh tuna, canned ones are fine. Choose ones that are canned in water and not in oil for lesser fat content.
Avocados are different from other fruits. Instead of containing more carbohydrates, avocados are rich in healthy fats. If you’re looking for healthy sources of fat in your diet, this fruit is the one. Just make sure to eat in moderation.
Whole grain cereals are great sources of fibre and a little bit of protein. However, they are rich in carbohydrates so you should avoid them when on a low-carb diet.
Fish and Seafood
Fish and seafood are excellent source of protein, healthy fats and essential nutrients our body needs. They are also rich sources of iodine for better thyroid function that keeps metabolism at its best. You can also get plenty of omega-3 fatty acids from these foods and is good for the heart.
Cruciferous vegetables are high in fibre content just like other vegetables. However, they are excellent sources of healthy protein which is a perfect alternative if you have a restricted diet. Eating one serving is enough to make you fell full and satisfied.
Meat is commonly mistaken as bad food when dieting. Actually, red meat is a great source of protein which is essential when losing weight. It is also very filling so you only have to eat small portions and feel satiated. Fatty meats are fine for those who are on a low-carb diet. For moderate to high-carb diet, lean meat is more recommended.
Potatoes, sweet potatoes and turnips are perfect to eat when trying to lose weight. They are more filling so you tend to eat less after finishing one serving. Make sure to let them cool down before eating to maximize their health benefits.
Now that you have an idea, it won’t be so hard to find foods that are okay to eat when losing weight.